Being a surrogate is an act of generosity that requires a truly devoted person to fulfill it. There are many requirements that must be met to do this successfully, but it’s especially crucial to be in the best health you can be. Being healthy helps to ensure a smooth pregnancy and deliver a healthy baby. With the care of your surrogacy program mentors and the medical team you’ll be matched with to help you in your journey, you’ll have plenty of support for maintaining your health during pregnancy. Even so, it’s imperative that you take steps on your own.
A Healthy Diet is Key While Being a Surrogate
A simple way to maintain proper health while being a surrogate is to keep tabs on your diet. Eating plenty of substantial foods with the proper nutrients is one of the best ways to make your surrogacy experience a smooth one. Read on for a list of the top 10 healthy foods for pregnancy.
1) Whole Grains
Whole grains are important in any pregnancy diet because they are packed with iron, magnesium, and selenium, all of which are key nutrients. Whole grains also contain high amounts of fiber, which during pregnancy is crucial to maintaining regular digestion.
Maintaining proper levels of iron and folic acid, a key nutrient for supporting a baby’s healthy development, is important during pregnancy. Broccoli is loaded with both.
3) Non-Fat Milk
Getting enough calcium during pregnancy is crucial for maintaining strong bones and developing the baby’s healthy heart and muscles. While being a surrogate, you should strive to get 1,000 mg of calcium a day. Non-fat milk is a great way to help you reach this goal.
To help you get enough protein while pregnant, incorporate nuts into your diet. Walnuts and almonds are high in protein and also a great source of healthy fats.
Cheeses are another food choice that can help you achieve your calcium targets every day. While pregnant, some cheeses are better than others for you and the baby. Hard cheeses, such as cheddar or provolone, are usually considered safer for pregnancy than softer cheeses, such as bleu cheese or brie. Consult with your doctor to find out what’s right for you and your diet.
Another great source of fiber in your diet is oatmeal. Plenty of fiber will promote healthy, comfortable digestion throughout your pregnancy. It’s also a great breakfast option because it is quick and filling.
7) Breakfast Cereal
Adding fortified breakfast cereals into your diet is an easy way to maintain proper levels of vitamin B while being a surrogate. High levels of this nutrient are especially key at the beginning of your pregnancy but maintaining good levels for the entire nine months is important for the health and development of the baby.
Bananas are a great fruit to snack on while pregnant. This fruit is high in folic acid, which helps to promote a healthy development of the baby’s nerves, brain, and spinal cord. It’s also a great source of potassium and calcium.
Salmon and other fish high in omega-3 fatty acids are good for both mother and baby. Omega-3 fatty acids support healthy brain development.
Eggs, as long as they’re properly prepared, are a great way to consume many important nutrients. They are a great source of protein and important amino acids that are necessary for both mother and baby’s health.
Choose Surrogate Parenting Services for Being a Surrogate
Incorporating these foods into your diet while being a surrogate is a great way to maintain your health. With healthy eating and the guidance you’ll receive from your support circle, you’ll be well on your way to a healthy, happy pregnancy and successful surrogacy experience. Surrogate Parenting Services (SPS) provides superior support for new surrogates and a great advocate for your health. For more information on how to get started being a surrogate, check out our site or call us at (949) 363-9525.