Happy Thanksgiving, surrogates! As you join around the table with friends and family this holiday season, you’ll have plenty of food choices in front of you. Make sure these four land on your plate:
Contrary to what you may have heard, turkey is a “go” for surrogates. The big worry is usually with deli meats, which most people don’t cook before eating. As long as your turkey is cooked properly, it’s safe to eat. It will provide you with roughly half of your protein needs for the day and a host of other vitamins and minerals. Turkey is also linked with lower cholesterol, better brain function, and reduced cancer risk, so dig in!
Often called one of the healthiest foods in the world, sweet potatoes are a good source of fiber, potassium, vitamin A, vitamin C, B vitamins, and more. They have properties that can reduce inflammation, lower blood pressure, and support your immune system, plus they are loaded with antioxidants.
If your family keeps mixed nuts out prior to the meal, have a handful. Most unsalted nuts come loaded with Omega 3s, which are great for your brain and the baby’s. They’re also a good source of protein and come packed with other vitamins and minerals. This can keep you satiated, so you’re less likely to overindulge in dinner, which means less risk of getting heartburn.
Pumpkin is loaded with nutritious things. It’s full of fiber, can boost your immunity, is good for eye health, may decrease diabetes risk, and can reduce cancer risk, according to WebMD. Plus, even the canned version is mostly water, so you get relatively few calories, lots of nutrition, and a whole bunch of seasonal yumminess.
Even though the focus of this page is on things you can eat, there are a few things worth mentioning that you shouldn’t eat.
If you’re not already working with an agency, let Surrogate Parenting Services guide your way. We match surrogates with intended parents and make sure everything from legal details to medical concerns are covered, so you stay protected and can focus on enjoying your pregnancy. Check out our information for surrogates and reach out to us when you’re ready to take the first step.